Sometimes, as William Wordsworth said, “the world is too much with us.” Events in our own lives, and around the world, can weigh heavily on our hearts and minds.
At such times, I close my eyes and surrender…to the feelings of loss, of sadness and disbelief. And as I breathe in, I notice…the feel of the wind on my face, the touch of the sun on my shoulder, and the melodies of birds in the trees.
I recognize that in the midst of sorrow, there is also joy. It may seem more fleeting, hard to capture, and yet, like a butterfly, it hovers around me, at the periphery of my vision, just waiting to be noticed.
And so, I choose…to notice joy; to feel my own aliveness and wellbeing; to celebrate all that is good in the world. In so doing, I honour those in my world who are no longer able to do the same.