Is it a feeling? How do you know when you’re experiencing it?
For me, joy is often a quiet inner knowing; a feeling that bubbles up from deep within and expands until it bursts out all around me. The whole world seems brighter and lighter in that moment and I feel like I’m being carried on the wind.
Sometimes I experience joy in certain places, or with specific people. Other times, it comes upon me unexpectedly. I find it’s elusive, hard to define, yet unmistakable when it arrives.
What brings you joy?
Flying across the water, wind in the sails … that’s joy!
Last week, as we were out enjoying a lovely sail, the wind began to shift and pick up. We took one sail down and the wind got stronger, so we decided it was time to head back to the marina.
As my partner reached down and over to pull the cord to start the motor, a rogue wind caught the main sail and sent the boat onto its edge. I was at the helm and the tiller flew out of my hand. I had the sudden image of my partner going headfirst into the water with me not far behind.
In my panic, I said some unprintable things very loudly, while he calmly reached over and let out the main sail. The boat righted itself with ease.
Under normal circumstances, I know to do that. But in the midst of momentary chaos, apparently my mind takes a leave of absence.
Guess I’m still learning! Aren’t we all?
And isn’t that the joy of living? So much still to learn 🙂
I read in a book recently a new definition for A.D.D. – Adventure Deficit Disorder. I can really identify with that!
So I decided to give myself an adventure today. I did something I’ve never done before.
I packed up my laptop and went to a coffee shop by myself for a few hours (adventures don’t have to be exotic, just different from the norm). While I was there, I read through a draft of a book I’d started to write a few years ago. It’s about my 3-month travels through Ireland, wandering, exploring, letting my heart and feet lead me onward. It’s based on notes I took during that time.
My Ireland Adventure – journal and guidebook
I sipped hot chocolate as I immersed myself in another time and place, while snow swirled outside the window. Pure bliss.